Sciatica refers to pain that radiates along the sciatic nerve, which runs from the lower back through the hips and buttocks and down each leg. It’s typically caused by a herniated disk or bone spur in the spine that compresses the nerve. While there is no one-size-fits-all answer to the question of what is the best vitamin for sciatic nerve pain, certain vitamins have been shown to be helpful in reducing inflammation and pain.
Vitamin B12 is one such vitamin. It’s essential for the proper functioning of the nervous system, and it has been shown to be effective in reducing nerve pain. A study published in the journal Neurology found that people with sciatica who took vitamin B12 supplements experienced significant reductions in pain and disability.
