Sinus tarsi syndrome describes a condition affecting the sinus tarsi, a joint located beneath the ankle bone, on the outside of the foot. It is characterized by pain, tenderness, and inflammation in the area, often caused by repetitive stress, sports activities, or improper footwear. Finding the best shoes for sinus tarsi syndrome is essential to alleviate discomfort and support the foot during recovery.
Appropriate footwear can help reduce pressure on the sinus tarsi joint, providing stability and cushioning. Ideal shoes should have a wide toe box to allow the toes to move freely, a supportive arch to maintain the foot’s natural alignment, and a firm heel counter to stabilize the ankle. Additionally, shoes with good shock absorption and cushioning can minimize impact and reduce stress on the sinus tarsi area.
