A power rack is a piece of exercise equipment used for strength training. It consists of a frame with vertical supports and horizontal bars, and is used to support a barbell or other weights during exercises such as squats, bench presses, and pull-ups. Power racks are popular in both home and commercial gyms, as they provide a safe and stable platform for lifting weights.
There are many different types of power racks available, each with its own unique features and benefits. Some of the most important factors to consider when choosing a power rack include the height, width, and depth of the frame, as well as the weight capacity and the type of safety features offered.