There are many different types of cheese available, and not all of them are created equal. Some cheeses are high in fat and calories, while others are lower in both. If you’re looking for a healthier option, you’ll want to choose a cheese that is lower in fat and calories. One good option is part-skim mozzarella cheese.
Part-skim mozzarella cheese is a good source of calcium and protein, and it is also relatively low in fat and calories. One ounce of part-skim mozzarella cheese contains about 85 calories, 5 grams of fat, and 15 grams of protein.